Diary 2023-10-22
I was sick and slept all day.
When I checked my body composition monitor last year, I thought, "I'll do it again next year," but the year ahead was quickly forgotten!
I think the fact that I've been going to Dr. Stretch for the last three weeks has had the effect of increasing my exercise even on the days I'm not there. I don't have time to forget "every week."
However, having a weekly schedule is a hassle.
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